Breathwork refers to various techniques and practices that use conscious and intentional breathing patterns to promote physical, mental, and emotional well-being.

During a breathwork session, you’ll engage in guided breathing exercises tailored to your needs. The aim is to support your own introspection. Sessions often include brief moments of quiet reflection or space to share your experience afterward.

Breathwork is generally safe for most people when practiced with a trained facilitator—especially for more intensive techniques. Individuals with certain medical conditions (e.g., cardiovascular or respiratory disorders) or psychological conditions (e.g., severe anxiety disorders, panic attacks, dissociative disorders) may find some practices intensify symptoms. If you have any of these conditions—or are unsure—consult a healthcare professional before starting breathwork.

Breathwork can be a form of meditation because it often involves focused attention on the breath to cultivate mindfulness and inner peace. It can also complement other meditation practices.

Benefits of regular breathwork practice may include:

• Stress reduction and relaxation
• Improved mental clarity and focus
• Enhanced emotional regulation and resilience
• Increased energy and vitality
• Greater self-awareness and personal growth

You’ll use breath, awareness, and gentle practices to connect with your body and explore what it’s holding.

No experience is needed—sessions are guided step by step so you feel safe and supported.

It can help you regulate your nervous system, expand your capacity to hold emotions, and feel more grounded in daily life.

Heart coherence is a measurable state where the heart’s rhythm becomes smooth and consistent, supporting emotional regulation and resilience.