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Release Trauma. Find relief from anxiety and stress. Increase clarity and confidence in your life.
book free 15 minute consult
Discover self-love and inner healing with the transformative power of breathwork and somatic therapy.
Trauma Informed Breath work Facilitator
Transformation Meditation Facilitator
Certified Master of Holy Fire Reiki
As a practitioner, I bring a foundation in human behavior with a degree in Behavioral Science/Psychology, a unique blend of breathwork education and healing techniques. I have an understanding of human behavior and mental health, which complements my passion for holistic wellness. I am committed to integrating evidence based research with holistic practices. I consider myself a forever student, continuously driven by the hope of offering comprehensive wellness solutions that will resonate with myself and others who are on their own unique road.
My personal experiences have shown me that healing is not a linear path; it is a winding journey filled with both challenges and breakthroughs. Each client's winding path is unique and the work we do together reflects that.
As a practitioner, I believe my role is simply to create an environment for clients to learn about themselves and uncover resources that connect them to their own healing. I believe that relief and alignment stems from cultivating self-love, self-acceptance, and self-compassion.
It is through embracing the beauty of my own challenges that I have found the passion to help myself and others to navigate their journey of self discovery. Ultimately, the power to center oneself resides within the individual and the reward that comes from self discovery is endless.
Everything needed to heal is found within you.
Hi, I'm Lynn.
Breathwork Facilitator & Reiki Master
book free 15 minute consult
Free 15 Minute Consult
Individual Breathwork Session
Group Breathwork Session
Session includes intention setting, custom combination of active breath and meditation, finished with reflective integration. (When 1:1 sessions are built upon each other deeper results are uncovered. Inquire about1:1 packages.)
Find out what happens in a breathwork session and get more information by booking a free 15 minute phone consult with me via the button below.
book 1:1 session
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Ready to explore the transformative power of breathwork?
A group led mediation followed by 30-35 minutes where the individual will be guided in a specific pattern of breath. All equipment needed for the session are provided (mat, blanket, pillows, eye mask) Class length 60 minutes.
book a group class
Whether you’re curious about how breathwork can support your journey or ready to dive into a session, I’d love to connect with you. You can book a free 15-minute consultation to learn more about the process, or schedule a personalized 1:1 breathwork session or a group breathwork experience. Simply reach out via email or phone to get started. View my services below to find the option that feels right for you.
lynn@somaticrecollection.com
949 - 812 - 9891
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lynn@somaticrecollection.com
949 - 812 - 9891
Everything you need to heal, can be found within you
Nurture Self-Love Through Breathwork
During our breathwork sessions, you'll engage in a practice of self-discovery and healing. Guided by me, you'll learn to consciously connect with the power of your breath to release stress, increase energy, and cultivate inner peace. Each session is designed to help you connect with your body's innate wisdom, promoting relaxation, emotional balance, and spiritual awareness.
Frequently asked questions
What is breathwork?
Breathwork refers to various techniques and practices that use conscious and intentional breathing patterns to promote physical, mental, and emotional well-being.
What can I expect during a breathwork session?
During a breathwork session, you'll typically engage in guided breathing exercises tailored to your needs. The aim of all sessions is to guide the client to their own introspection. Sessions include periods of quiet reflection or sharing experiences afterward.
Is breathwork safe?
Breathwork is generally safe for most people. However, it's essential to practice under the guidance of a trained facilitator, especially for intensive techniques. Individuals with certain medical conditions, such as cardiovascular issues or respiratory disorders. As well as people with certain psychological conditions, such as severe anxiety disorders, panic attacks, or dissociative disorders, may find that certain breathwork practices intensify symptoms or trigger distressing experiences. severe anxiety should consult a healthcare professional before starting breathwork.
Is breathwork a form of meditation?
Breathwork can be considered a form of meditation as it often involves focused attention on the breath to cultivate mindfulness and inner peace. However, it can also be practiced alongside or as a complement to other meditation techniques.
What are the benefits of incorporating breathwork into my routine?
Benefits of regular breathwork practice may include:
- Stress reduction and relaxation
- Improved mental clarity and focus
- Enhanced emotional regulation and resilience
- Increased energy and vitality
- Greater self-awareness and personal growth
Booking hours
Monday - Friday: By Request
Get in touch
lynn@somaticrecollection.com
949 - 812 - 9891
Saturday: By Request
Sunday: Closed